Mama-Baby Biome

Welcome Video: Start Here!

Facebook Link

Tracking Your Journey

Course Outline & Lesson Reference Sheet

Pantry Clean Out

Regenerative Larder (Stocking Your Kitchen)

Cooking Supplies List

How to Source Local Food

Organic- Why & How It Matters

Avoiding Seed Oils

Natural Cleaning Supplies

Properly Thawing Meat

Every Meal Healing: The Cook Book. Download Here!

Foundations of Regenerative Nutrition

What do I Eat in Mama-Baby Biome?

Meal Prep Mindset

Supporting Digestion for the Whole Family

Blood Sugar Regulation

Cod Liver Oil for Mama & Baby

All About Dairy

Acquiring Whey from Commercial (or homemade) Dairy

Properly Preparing Nuts, Beans, Seeds and Grains

What is Leaky Gut?

Healing & Sealing Leaky Gut

Meat Stock For Children & Babies

Reading Your Poop

Cooking with Kate: Meat Stock Basics

Cooking With Kate: Bone Marrow

Cooking With Kate: Basic Liver Mousse

Cooking with Kate: Juicing & Shakes

The Mama-Baby Microbiome

Yeast Imbalances in the Body

Lacto-fermentation: Benefits of Homemaking Ferments

Your Ferment is Done: Now What?! (+ Home Ferment FAQ)

How to Chose & Use Therapeutic Grade Probiotics

Antibiotics

Kefir Cook Along (first 40 minutes), Cabbage/ Sauerkraut + Fruit Kvass

Breastmilk Kefir for Babies and Toddlers

Allergens

Skin Issues & Rashes (Eczema)

Histamines

Picky Eating

Picky Eating: Practical Applications

Addressing Constipation (Babies, Children & Adults)

Ear, Nose & Throat

At-home Remedies for Cold, Flu & Sore Throat

Flaking Scalp / Dandruff

Cradle Cap

Reflux & Colic

Nutrients We Need Now & Their Food Sources

Food Based Prenatal Vitamins

Supplement Recommendations

Cell Salts to take during Pregnancy

Dealing With Die Off: Remedies & Support

Detoxification: How It Works

Parasites & Yeast: What's their role?

Enemas

Detox Baths- For Children & Adults

Iodine

Skin, Rash & Eczema Guide

Oil Pulling & Oral Care

Supporting the Flow of Lymph: Dry Brushing & Castor Oil Packs

Flower Essences

Helping Our Children Thrive: What it takes

Transitioning Off the GAPS Nutritional Protocol

Solid Foundations: Introducing Foods for Babies

Cooking with Kate: Lamb Heart (Week Night Meal Bonus Cook Along)

Dr. Natasha Lecture: Heart Attack through Evil Fats

Travel Tips

GAPS Intro Stage By Stage

Journaling with Jennifer Scribner

Cook Along with Emma Goodwin

Histamines with Heather

Parent-led Symptom Management with Hollie

Matters of the Heart with Amy

Q&A #1

Q&A #2

Salt Roast Chicken with Salsa Verde, Oxtail Meat Stock

Rare Roast Beef, Sausage & Kale Soup, Bone Marrow Butter, Broccolini & Fermented Radishes

Lamb Shoulder Roast, Spring Bean & Pea Salad, Fruit Kvass, Deviled Eggs (with homemade mayo)

Pork Belly Bento Box: Cauliflower Rice, Fermented Gingered Carrots, Egg Custard

Beef Stew, Homemade Sauerkraut, Gravlax, Yogurt (#5)

Brothy Clams & Closing Ceremony

Oxtail Meat Stock, Lemon & Pink Peppercorn Chicken, Beet Kvass, Seasonal Greens Salad with Tahini Dressing

Pork Butt Garlic Cauliflower Mash, Turkish Village Soup, Sauerkraut

Steak Salads, Shrimp Skewers, Carrot & Kohlrabi Fries, Rendering Tallow

Beef Cheek Chili, Enchilada Sauce, Homemade Yogurt

Ground Liver Loaf

Meat List for Cook Alongs

Q&A #1 Part 1: Fruit & Yeast, Building Relationships Locally, Baby Feeding & More

Q&A #1 Part 2: Kefir Question, Bone Marrow Talk, Bone & Teeth Lecture

Q&A Call July 11 '23 GAPS During a transition, Caffeine content while BF, C-Section Healing & more

New Year Grounding Call '24 Nervous System Opening Practice, Building Up with ferments, Helping Babies Eat More Food & More

Q&A Call Oct 6 '24

Q&A Call Nov 6 '24

Q&A Call Dec 13 '24

Q&A Call Jan 31 '25

Journaling with Jennifer Scribner

Cook Along with Emma Goodwin

Histamines with Heather