"Where we are moving we will be living very close to the family members who we have a hard time explaining ourselves to about these healthy lifestyle choices we are making for our family. I have so much more CONFIDENCE and PEACE in our decision to nourish our family in this way because of the KNOWLEDGE I have gained from what I’ve listened to so far in the portal and watched in the cook alongs. I don’t feel as intimidated and feel at peace when we want to explain our choices because I now know our WHY behind it all! Also one thing we have gotten to implement is making and drinking meat stock and that routine has been so grounding for us during this time!

Thank you Kate, Alex, and Augie for sharing such incredible wisdom and opening up your kitchen to us

Can’t wait to join more cook alongs in the future"

-Grace, Mama Baby Biome Alumni

“I thought I could just do the food intro protocol from looking at your reels… seeing stocks, ferments, bone marrow - but then joined the course and was blown away with the detail. Made all the difference and suddenly felt so confident. Took the guess work out of it for me.✨”

"I took the mama-baby biome course because my son had troubles with constipation since he was an infant. [...] The live cook-alongs as well as the modules she has put together, and from years of experience and education, her course should cost more! Kate is also active in our Facebook group answering questions and offers so many more resources beyond the course. You can tell it’s not only a passion, but something that works, and Kate knows it needs to be shared!

Since her class, I’ve felt so inspired to get in the kitchen, my husband and I haven’t eaten out in over a month!! My son is having regular bowel movements, and we are feeling more energized and happy-all proof of a healthy gut! My parents who live nearby have also benefited from the home-cooked, gut healthy meals! Never would I have thought that I’d be buying chicken feet from my local butcher for delicious, nourishing meat stock, or making my own ferments, but here I am doing this and more! I feel so blessed to have stumbled upon her page, my health and family’s health is better for it. Thank you Kate, I am eternally grateful."

"Mama Baby Biome has been an absolute game changer for both of my children! They love all the nutrient dense foods, and I feel so good knowing what I’m feeding them is not only healing their gut but is setting them up for life!

I myself have never felt better! I have more energy now than ever before! Eating this way has truly become a way of life for me and my family. I couldn’t be more grateful to have found Kate’s course. It is so empowering to have a true understanding of what our bodies need to thrive and a roadmap for any challenges that may come up. Kate has a gift for educating others about deep nourishment and inspiring them to create magic in the kitchen"

"Imagine being offered live guidance, abundant resource, and community throughout a course to implement what you can - as you can. Real, simple options of “good/better/best” has meant that I’ve steadily built a stronger foundation in my approach to food. I understand much more clearly what foods our bodies need and how to give them just that.​Cutting sugar cravings while enjoying our favorite butter and creams made these changes sustainable as well as delicious. [...]"

"Kate is truly a wealth of knowledge, and she shares all the wisdom she holds in a way that is easily digestible for everyone, regardless of their background.

Being a nurse, I already have an educational foundation in the way the human body works and how our genetics, environment, and lifestyle play into our overall health, but what’s vastly lacking in the curriculum is the true emphasis on the importance of gut health for our overall well-being. The modern-day dietary guidelines and food pyramid don’t actually set us up for nutritional success. Learning from Kate, I’ve come to understand and appreciate the fact that without healing and sealing our gut, properly opening and cleansing through our detox pathways, and raising our vibration through our thoughts and beliefs surrounding proper nutrition and food for healing, ultimately our health will fall by the wayside.

There’s something so empowering about knowing how to heal yourself and your loved ones holistically and truly from the inside out, and this course teaches exactly that. Not only will you learn how to cook the nourishing foods that our ancestors thrived on, but also how to source those foods in such a way that your spirit and the spirits of those animals, the land, and the universe will continue to evolve and expand. When we source our food from high-quality regenerative farms, eat nose to tail, and honor the lives of the animals we are consuming, we can begin to honor the sacredness that is the circle of life. You will learn, grow, and heal in ways you never could expect, and your life and the lives of those around you will be all the better for it."

"This course has improved my life so much more than I could have imagined when I first signed up for it! I was looking forward to learning how to cook healthful meals for my family, especially meats which I have never been very confident with. Not only did I gain a ton of tasty new skills in the kitchen, but I also experienced healing that happened way faster than I thought was possible. ​[...] I know that implementing the things I learned from Kate have played a huge role in my healing, and I feel like I've barely scratched the surface of all the things she's offered in this course. I'm so glad I have lifetime access to the lessons and recordings because I feel like I'll be learning and integrating from these teachings for a long time to come."

"This course was so rich, helpful, and above and beyond, Kate. What I gained: confidence, self-trust, a willingness to experiment, and new skills to feed my family.​My intention for the class was to get my baby eating more solids and GAPS foods. [...] I feel so great about the foods I’m giving him, and my ability to feel into what to feed him. ​ You really give your heart and soul to this work and your students and it shows. Thank you for all your loving care and willingness to share."

"So many wins! I was originally motivated to join the June cohort in anticipation for my son the start solids when he turned 6 months this past August. But I was so happy to implement the recipes and teachings right away for myself and my daughter (2.5), however, and the wins followed immediately.

Skin- a painful patch of eczema on my hand (that at one point became infected with MRSA) has gone into remission and healed almost completely

Digestion- no more bloating. Fully formed BM's, IBS gone. No more cycles of diarrhea or constipation.

Mood- overall more energy and happiness knowing the foods I'm making and choosing are not only satisfying but nourishing. Being in the routine of preparing more food also alleviates the stress of "what are we going to eat"? I also am so grateful to have nourishing food on hand to help keep my blood sugar regulated between nursing sessions and chasing a toddler! I'm also grateful to have food on hand for anyone else who might need it in my community. I was able to prepare a chicken soup on short notice for a mom recently, who suffered a pretty traumatic miscarriage. I was so honored to offer her a healing meal, that I made from my heart for her and her family.

Extra credit- COMMUNITY! Both the uplifting experience of engaging with everyone here and then bringing this enthusiasm and knowledge to my own local community with friends and family! It's really boosting my self esteem and given me purpose and better understanding of my own values and sense of self. I'm buying locally and advocating for friends and family to do the same. It feels great to be a small pebble of inspiration that ripples out to others. I know it's a phrase that I've heard my whole life, but I've never experienced it myself. Be the change you wish to see in the world. I feel a great sense of purpose and service. Kate's work has inspired new dreams for me to open a community center or even host monthly mothers' workshops. And I LOVE sharing stock with my friends and family!

Thank you all for your continued support and contributions ♥️"

or 3 monthly payments of $183

This self-paced course walks you through the process of Healing and Building your Gut Microbiome through 10 recorded Cook Alongs, and 6 self-paced modules.

Throughout the modules you get access to 10 Cook Along classes (with shopping lists, recipes, and step-by-step instructions), nutritional protocol videos by Kate, a Cook Book, Research Papers, and other resources to help you understand the Gut Health of you and your family.

Module 1 -- NOURISH

Module 2 -- HEAL & SEAL

Module 3 -- REBUILD

Module 4 -- REPLENISH

Module 5 -- CLEAR THE WAY

Module 6 -- RENEW

The meat of Mama Baby Biome is the 10 Cook Alongs. Each one is designed to walk you through sourcing, shopping, prepping, and preparing microbiome supporting foods for you and your family, in an easy and fun way. You learn while you cook and eat!

As a Private Chef for 5 years I learned how to streamline the process of making a meal.

As a Nutritional Therapist I built community with local growers and experimented with the seasonal bounty.

As a GAPS Practicioner I know which foods help you and your baby alleviate symptoms and feel better.

Here's what you'll learn how to prepare across the 10 Cook Alongs

Do you have course Questions?

Email: regenerativecookingschool@gmail.com

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