Mama Baby Biome Method

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Foundations of Cooking & Healing

Leveraging a Healing Protocol

Regenerative Agriculture & Sourcing

Printable MBBM Companion Resource Guide [Master PDF]

Printable MBBM Companion Resource Guide [Individual Lessons]

Tracking Your Journey

Pantry Clean Out List

Kitchen Supply List

Clean Living Home List

Week 1 Recap & Homework

Cook Along 1: Salt Roasted Chicken with Salsa Verde, Oxtail Meat Stock

Supporting Digestion for the Whole Family

Mother Metabolism: Part 1

Mother Metabolism: Part 2

Building & Cleansing Foods

The Mother's Role in Healing

The Importance of Sea Salt

Week 2 Recap & Homework

Cook Along 2: Rare Roast Beef, Sausage & Kale Soup, Bone Marrow Butter, Broccolini & Fermented Radishes

Course Tracks: Who It’s For & Why It Works

What do I Eat in Mama Baby Biome Method?

How to Start the Mama Baby Biome Method

Batch Cooking Mindset (with Examples!)

All About Dairy

The Baby Travel Guide

Taking Supplements on MBBM

How to Chose & Use Therapeutic Grade Probiotics

Cod Liver Oil for Mama & Baby

Cook Along 3: Lamb Shoulder Roast, Spring Bean & Pea Salad, Fruit Kvass, Deviled Eggs (with homemade mayo)

What is Leaky Gut?

Tools to Heal & Seal (Food)

Tools to Heal and Seal (Environment & Nervous System)

Navigating Die Off

When to Reintroduce Foods?

Reading the Poop

Cook Along 4: Pork Belly Bento Box: Cauliflower Rice, Fermented Gingered Carrots, Egg Custard

The Mama-Baby Microbiome: Part 1

The Mama-Baby Microbiome: Part 2

Lacto-fermentation: Benefits of Homemaking Ferments

Yeast Imbalances in the Body

Antibiotics

Cook Along 5: Beef Stew, Homemade Sauerkraut, Gravlax, Yogurt

Detoxification: How It Works

Enemas

Baby / Child Enema

Detox Baths: For Children & Adults

Parasites & Yeast: What's their role?

Iodine

Oil Pulling & Oral Care

Supporting the Flow of Lymph: Dry Brushing & Castor Oil Packs

Cook Along 6: Oxtail Meat Stock, Lemon & Pink Peppercorn Chicken, Beet Kvass, Seasonal Greens Salad with Tahini Dressing

Food Values & Boundaries

Flower Essences

The Family Nervous System with Clara Cunningham

Matters of the Heart with Amy

Cook Along 7: Pork Butt Garlic Cauliflower Mash, Turkish Village Soup, Sauerkraut

Mold & Your Family's Health

Food Journaling

Every Meal Healing Cookbook

How To Cook Soup Cookbook

Meat Stock Guide & Additional Recipes

Meat Stock Basics

Meat Stock Latte / Herbal Chai Tea with Yolks

Short Ferment: Cabbage Tonic and Beet Kvass

Beef Heart

Beef Tongue

Bone Marrow

Cooking with Kate: Lentil Pancakes

Cooking with Kate: Basic Liver Mousse

Juicing & Shakes

Beet Kvass

Kefir

Fermentation (FAQ)

Acquiring Whey from Commercial (or Homemade) Dairy

Properly Preparing Nuts, Beans, Seeds and Grains

Breastmilk Kefir for Babies and Toddlers

Bone Marrow Lolli Pops!

Skin Issues & Rashes (Eczema)

Histamines

Picky Eating

Addressing Constipation (Babies, Children & Adults)

Allergens

Ear, Nose & Throat

Skin, Rash & Eczema Guide

At-home Remedies for Cold, Flu & Sore Throat

Flaking Scalp / Dandruff

Allergens

Cradle Cap

Reflux & Colic

Cell Salts to take during Pregnancy

Nutrients We Need & Their Food Sources

Food Based Prenatal Vitamins

Cook Along 8: Steak Salads, Shrimp Skewers, Carrot & Kohlrabi Fries, Rendering Tallow

Cook Along 9: Beef Cheek Chili, Enchilada Sauce, Homemade Yogurt

Cook Along 10: Ground Liver Loaf

Cooking with Kate: Lamb Heart (Week Night Meal Bonus Cook Along)

Nov 17th - Q&A

Nov 24th - Q&A

Dec 8 - Q&A

Dec 22 - Q&A

Jan 5 - Q&A