• Do you know that you need to balance your hormones but not sure how?
  • Are you tired of itching, discharge & yeast in your yoni?
  • Are you done with painful periods and unbearable PMS month after month?

Your gut health is the solution to your vaginal health. Many women don’t know that balancing the microbiome of your gut with nourishing, traditional foods is imperative for positively impacting the health of your vagina.

  • 17 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 18 Files

Start Here: Every Meal Healing Gut & Vaginal Health

  • Class Schedule & Syllabus

  • Preparing Your Kitchen For the GAPS Nutritional Protocol

  • Acclimating to GAPS

  • Full GAPS Food List

  • Every Meal Healing Cook Books

  • GAPS Introduction Diet: Phase by Phase food list

  • Dairy Introduction Protocol

  • Supportive Resources & Articles (more will be added as we go along)

  • Cook Alongs: Recipes & Shopping List

Gut-Vagina Connection

  • Zoom Call, Lecture: March 2nd @ 3:00pm PST

  • Action: Review the GAPS list & Hydrate

  • Water

  • Cooking with Kate #1: Meat Stock

  • Supplement Recommendation #1: Cod Liver Oil

Building Foods

  • Zoom Call, Cook Along: March 9th 2022 3:00pm PST

  • Action: Master Meat Stock (3-5 C/ Day)

  • Cooking With Kate: Bone Marrow

  • Cooking With Kate: Liver Pate

  • Supplement Recommendation #2: Digestive Support

  • Journal Prompts: Spiritual Aspects of Healing your Yoni

Probiotic Foods

  • Zoom Call: Cook Along, MARCH 23, 2022 **Fermentation Cook ALONG**

  • Lactofermentation: What you need to know!

  • Action Steps: Gather Your Supplies For Fermentation Workshop Next Week

  • Probiotics FAQ

  • GAPS Supplement Recommendation #3, Commercial Probiotics, Activated Charcoal

  • Cooking with Kate: Kefir!

  • Cooking With Kate: Sprouting Nuts & Seeds

  • Cooking With Kate: Homemade 24hr Yogurt

  • Cooking with Kate: Kombucha

Healing Hormones

  • Zoom Call: March 16, 2022 @ 3:00 PST

  • Lecture: Blood Sugar Regulation (13 minutes)

  • A GAPS Meal Template

  • Action Step: Joy & Peace List

  • Detox Bath Protocol

  • At home remedies for addressing Candida

  • Supplement Recommendation #4: Liver Pills

GAPS Detox Methods

  • AIM: Lessen the Burden

  • Lecture, Zoom Call 3/30, 3pm PST

  • Cooking with Kate: Juicing & GAPS Shakes (12 minutes)

  • Reading: 'Feeding vs Cleansing' by Dr. Natasha Campbell McBride

  • Natural Home & Body Care Products

  • Supplement Recommendation #5: Basic Mineral Support

  • GAPS Supplement Recommendation #6: Iodine

  • Additional Detox Supports

  • Enemas

  • Choosing the right salt for you & Sole "Sol-lay" Recipe

Bonus Content

  • Transitioning Off GAPS

  • Tribal Food & Cavity Chart

  • Tapping: Emotional Freedom Technique

  • Supplement Recommendation: Flower Essences

  • Write a Review of the Course

  • Course Resource List

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