(Sept 2021) Every Meal Healing

Zoom Call, Lecture: September 22nd @ 3:30 PST

Aim: Get to know the approved GAPS foods list & hydrate

Acclimating to GAPS

Reading: 'Gut and Psychology Syndrome' by Dr. Natasha Campbell McBride

Cooking with Kate: Meat Stock

Building Your GAPS Medicine Cabinet: Fermented Cod Liver Oil

Every Meal Healing Cook Book: Meat Stocks & Ferments

Zoom Call, Cook Along: September 29th @ 3:30 PST

Aim: Master Meat Stock (3-5 C/ Day)

Cooking With Kate: Bone Marrow

Cooking With Kate: Liver Pate

Reading: 'Feeding vs Cleansing' by Dr. Natasha Campbell McBride

Reading: 'One Man's Meat is Another Man's Poison' by Dr. Natasha Campbell McBride

Building Your GAPS Medicine Cabinet: Bitters

Every Meal Healing Cook Book: The Complete Edition!

Zoom Call: October 6th @ 3:30 PST

AIM: Make 1-2 different probiotic foods / beverages

A GAPS Meal Template

Cooking with Kate: Keffir

Building Your GAPS Medicine Cabinet: Commercial Probiotics, Activated Charcoal

Probiotics FAQ

Kefir Recipe & Beneficial Strains of Kefir

No Zoom Call this Week

Zoom Call: October 20th @ 3:30 PST

AIM: Lessen the Burden

Lecture: Blood Sugar Regulation (13 minutes)

GAPS Medicine Cabinet: Iodine

Enemas

Detox Bath Protocol

Castor Oil Packs

Natural Cleaning Supplies

Zoom Call: October 27th @ 3:30 PST

Aim: Catabolic vs. Anabolic

Cooking with Kate: Juicing & GAPS Shakes (12 minutes)

Lecture: Catabolic vs. Anabolic

GAPS Medicine Cabinet: Flower Essences

TAPPING: Emotional Freedom Technique

Zoom Call: November 3rd @ 3:30 PST

Aim: GAPS intro or outro?!

GAPS Introduction Diet: Phase by Phase food list

Dairy Introduction Protocol

GAPS Medicine Cabinet: Minerals