Milk Magic — Heal Your Baby's Gut While Breastfeeding
@wildnutritionist
✦ Brand-New Course ✦

Milk Magic: How to Heal your Baby's Gut While Breastfeeding

Find more peace in your breastfeeding and more enjoyment in your food.

In this brand-new course, I'll give you the complete step-by-step method for eating for optimal gut-health while breastfeeding so your baby's symptoms can melt away: what to eat, what to avoid, the mindset you need during this sensitive time, and how to add in more foods than you take away.

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    4.5 Years of breastfeeding I've had one focus: Eat enough of the right foods to stay nourished and energized knowing my breastmilk is building my baby's microbiome.

    At least 2x a day, moms are in my inbox with one of three questions:

    9:41
    ‹
    WN
    wildnutritionistActive now
    Today
    Is it possible to start working on my baby's gut BEFORE they start solids?
    What should my diet be like if I'm breastfeeding and I think my baby's gut needs help?
    I've eliminated so many foods, and my baby's symptoms are WORSE. Is there anything I can do?
    Message…

    In April of 2022, I had my first son by unplanned and unwanted cesarean. As a result of the antibiotics and medication at birth, my son had symptoms. I knew there was something I needed to change to help him — but actually doing it was another thing altogether.

    After 3 months of constant spitting up, rashes and digestive issues– I said enough was enough. I decided to change my diet, and his symptoms subsided by 80%. It was SUCH a relief.

    And I started to feel way better too. Now I'm 4.5 years out from my birth, I had a second baby (successful VBAC!), and the foods I ate to heal my son's gut while breastfeeding have become my north star for nutrition for the whole family!

    I eat like this through pregnancy and postpartum because:

    • No bloating
    • No inflammation
    • Easy Weight Loss
    • Strong Cravings disappeared
    • Resolved my postpartum anxiety

    And BEST OF ALL!

    • Baby's symptoms (rashes, constipation, spitting up) went away!
    • As a secondary benefit: his sleep even improved (I believe because he was more satiated by my milk)

    And since then, I've helped hundreds (probably thousands) of mothers do the same thing.

    What Moms are saying

    Less OverwhelmFeels Doable

    The biggest things is how it takes a very complex overwhelming life change and makes it feel less overwhelming and actually possible

    Gut HealingClearer SkinLess Inflammation

    Is it possible from literally doing a couple of weeks of just incorporating meat stock into my diet that some symptoms subside??? This isn't possible right? I'm talking gastro issues, clearer skin before my period, and less inflammation (body wide). I normally get a period flu and so far that's not arrived either so this is a little crazy.

    Eczema GoneDigestion Healed

    I myself have been on a healing health journey for the last three years of curing my leaky gut, candida and severe eczema/psoriasis with the power of food. when my daughter was 3 months old (breast fed only) she started getting eczema on her chest and bum.

    I was devastated and very anxious about her eczema, and had taken so many precautions including high end water filters, my diet, etc. not knowing where to turn I found @wildnutritionist and followed her program. after 2 weeks consuming meat stock my daughters eczema was gone. now she is 10 months with no signs of eczema or digestion issues and is as chubby as can be! I recommend this course to everyone and every mom should have this in their toolbox! 12/10 recommend

    C-Section RecoveryPPD & PPTSD Relief

    As someone who also had a C-section, I love your content and how it actually has ways to heal you and the baby without just hand wringing about how destructive they are. I credit changing my diet to this kind of eating with really helping me overcome PPD and PPTSD. You're really helping people out here!!

    The most common advice out there for reactions from babies while breastfeeding is:

    1Eliminate Foods
    ✕
    Dead end
    2Stop breastfeeding
    ✕
    Dead end
    3Just wait it out
    ✕
    Dead end
    • 1Moms end up eliminating so many foods trying to find their baby's "trigger" foods that they have pretty much nothing left. Then they feel tired, hungry and irritable– and so does the baby!
    • 2It's so common for providers to encourage moms to STOP breastfeeding altogether, but this is heartbreaking to hear for many moms– there has to be another way!
    • 3Doing nothing means you and baby are just "stuck" with your symptoms until a natural milestone like starting solids or weaning… but there's actually so much you can do.

    Here's what changes with
    Milk Magic:

    Once you understand the role that your gut health plays in your milk production, and how to eat so that your gut thrives, you will see a change & resolution in your baby's symptoms.

    Not only that, but your baby will be more satiated by your milk, there will be less inflammation for mama-baby overall, and that leads to:

    • Better bowel movements for baby and mom
    • Better sleep for baby and mom
    • More peace and enjoyment for baby and mom

    No more stressing over what's wrong… and wondering why your baby has "mystery symptoms…"

    You'll find out, and you'll have the proper tools to change it.

    ✓
    You don't need a bunch of time (I know you have a lot of needs already)
    ✓
    The foods to cook are so easy your husband can do it before work in the morning
    ✓
    And you won't be guessing with random supplements.

    Milk Magic is FOOD as MEDICINE.
    Because that's what works best in one of the most sacred and special times of a woman's life.

    TEACH ME HOW, KATE!

    More moms, more proof

    EmpoweredGut Health

    Your content has been so powerful and supportive for both me and my daughter! I feel so empowered and like I finally have control over food and our gut health

    Gut HealedDaily Stock

    you have helped heal my gut post moderate parasitic infection two years ago!! I've taken a few masterclasses and start every morning with stock for the past year. I am so happy I stumbled across you. thank you for being alive and sharing your wisdom.

    Vomiting GoneAllergies GoneNo More Migraines

    Hi Kate, I just wanted to message and say a big thank you! I found your page just before having my son at the beginning of the year - and thank goodness I did because I was armed with all the knowledge I needed post emergency c section. I have been following all your advice and not only has it eliminated my son's chronic vomiting after every feed, but also has got rid of the many many food allergies I suffered from for years!! I'm now no longer allergic to nuts/fruits/veg and I've eradicated my migraines. I'm so grateful for your wisdom and the passion you have for this very important subject. I can't wait for my son to try his first taste of meat stock! Sending lots of love and thanks from the UK

    Milk Magic
    How to Heal your Baby's Gut While Breastfeeding
    $333
    $111
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      Here's Everything You're getting:

      • The complete step-by-step walkthrough of how to start healing your baby's gut while breastfeeding, with timelines considering the age of baby and food sensitivities
      • A detailed explanation of the breastmilk microbiome and exactly how to leverage healing foods to change your baby's gut microbiome (and your own)
      • I'll show you undeniable proof that healing your gut is what you need for you and your baby to feel better, and I'll help you understand why your birth, your health history and even your mother's health history is playing a role in your baby's health
      • "Tiny Changes Method" I'll teach you my exact strategies for micro-changes that lead to true healing for baby and mom, so you don't become overwhelmed, quit and change nothing. (These changes are hyper effective so you'll get to pick and choose which methods you want when).
      • Key insights into the phases of healing for baby and mom. Most people just want to throw a bandaid on something, but we'll go over the physical and emotional aspects of healing the gut, and the way in which these aspects reveal themselves
      • Practical guide for breaking down when to re-introduce foods that were previously eliminated
      • Mindset necessary for gut healing while breastfeeding (honoring one of the most sacred and sensitive times in a woman's life)
      • IncludedMeat Stock Guide: Understand the difference between Meat Stock and Bone Broth, and how to make yourself the most amazing gut-healing tonic every single day
      • Included10 Overnight Meal Recipes so you wake up to food (the most important way to start the day)
      • IncludedMeal Plan Template with recipes you can do while holding a baby
      • IncludedOrgan Meat "How-To" with Kate's favorite recipes, and tips for sneaking these powerhouses into your food and eventually learning to LOVE them
      • Bonus4 "Dad Strategies" stupid easy tasks that he can complete before he goes to work to make sure you have plenty of food and a lower mental load each week
      • BonusFrequently Asked Questions on things like Iron needs, Mastitis, dairy allergies, food reintroduction and more
      • BonusKate's top recommended probiotic & gut healing supplement guide, so that you understand the difference between prebiotics and probiotics
      • Bonus'What I buy and Where I buy it guide' for all my gut-healing staples
      • BonusKate's top recommendations for practitioners around the world to help you heal from birth
      • BonusThe entire course as a private podcast — you'll get all of Milk Magic as a private podcast feed you can follow wherever you listen to podcasts, so you can learn completely hands-free while feeding, walking, or rocking the baby
      I NEED THIS! I'M IN, KATE!

      Your questions, answered

      Will this work for me?

      If you're breastfeeding — then this is for you. Whether your baby already has symptoms like spit-up, rashes, constipation or eczema, or you simply want to give them the best possible start, Milk Magic works by healing your gut so your milk does the work for your baby. I've watched it help hundreds (probably thousands) of moms, whether they were just getting started or felt completely stuck after months of trying everything.

      What if my baby has already started solids?

      You're not behind, I promise. The method still works — we just start where you are. You'll heal your gut through your milk and layer in the right foods at the same time. It is never too late to start building your baby's microbiome.

      What if I've already eliminated a bunch of foods?

      I hear this every single day, and I know how exhausting it is. Milk Magic isn't about taking more away — it's about adding in more foods than you take away. We focus on the gut-healing foods that calm symptoms at the root, so you can stop the endless elimination and finally feel nourished again.

      I've never cooked this way before — is it hard?

      Not at all. The foods are so simple your husband can make them before work in the morning. I walk you through everything with short demos and overnight recipes, so you wake up to food that's already made. No culinary background, no fancy equipment — just real food, made doable.

      What's the refund policy?

      We do not offer refunds. If you have questions before enrolling, email regenerativecookingschool@gmail.com before purchasing.

      Find more peace in your breastfeeding and more enjoyment in your food.

      Get $222 Off — 48 Hours Only

      Enter your email below for an instant coupon

        — or —
        I don’t need the coupon — I’m ready now ($333)
        “The biggest things is how it takes a very complex overwhelming life change and makes it feel less overwhelming and actually possible”

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        Meal Plan + Prep (Save $50)

        Meal Plan + Prep (Save $50)

        Make dinner easier, faster, and more nourishing, every night!

        28 Day Dinner Meal Plan with Recipes + Shopping List + Cooking Demos

        It's the system I use myself as a mom of two — and it works even on the busiest days.

        • Meal Plan + Prep gives you a full 4-week dinner plan with Recipes
        • 2-Hour Batch Cooking sessions
        • Recipes + Shopping lists  so you can spend less time stressing and more time actually enjoying meals with your family.
        • Meat Stock & Cooking with heart Cook Alongs inculded!
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        First Foods Plan ($100 Off) + Cookbook Bundle

        First Foods Plan ($100 Off) + Cookbook Bundle

        • Add 4 Additional Module on ancestral & traditional Food Introduction for babies 4-12 months old.
        • 10 Week Food Introduction Protocol with helpful tips like how to manage symptoms & learn what your baby's poo is telling you!
        • Cooking Demos- hassle free for busy moms.
        • Plus the 37 Recipe Baby Food Cookbook, Travel Guides, Trouble Shooting Resources, & Histamines Masterclass
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