You're saying I can...
get a homemade dinner on the table everyday
without losing my mind at 5pm (or blowing the grocery budget)?
Dinner doesn’t have to feel hard.
Here's the formula I call...
MEAL PLAN + PREP
28 Days of Dinner Meal Plan (shopping lists, recipes, sourcing guides)
2-Hour Batch Cooking Cookalong (Cook once, eat all week)
Kitchen Demos to save you TIME & MONEY (1-minute tricks that work)
You know food matters... but you’re still scrambling at meal time, overspending on groceries, and running out of energy before you’ve even started cooking
This is for you.
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The @wildnutritionist
Meal Plan + Prep
Built by a former private chef and full-time mom of two
This is the exact system I use
to keep dinner calm, consistent, and actually doable.
Hi, I’m Kate
—aka @wildnutritionist.
I created MEAL PLAN + PREP to help busy moms like you stop second-guessing every meal and start cooking in a way that actually feels good.
I’ve spent over a decade in kitchens—as a private chef, nutritional therapy practitioner, and now as a mom of two—and this is the system that keeps our family fed (without burnout).
Here's my secret to get dinner on the table
even on days when I’m tired, touched out, and don’t want to think about cooking at all...
Meal Plan + Prep
It’s how I avoid the takeout trap.
How I save time without sacrificing the way we eat.
How I feed my family well, even when the day’s been a mess.
This isn’t a one-time plan...
it’s a simple, flexible system you’ll come back to week after week.
When you know what’s prepped, what’s defrosted, and what’s for dinner, the "chore" of cooking becomes your "joy".
There's a difference between just getting it on the table and actually enjoying yourself throughout the process.
Also, to quote my family...
"This is delicious!"
If you're here, you already know that
what you feed your family matters.
But that doesn’t mean it’s easy.
Let me guess...
You’re doing all the "right" things—trying to cook more at home, decode the labels, and buy the healthy options "they" say you should—and still:
“I’m standing in front of the fridge at 5pm with no idea what to cook.”
“Dinner always feels like an emergency.”
“I’m either winging it or making the same meals on repeat—and both feel exhausting.”
“I spend so much money on groceries and half of it goes to waste.”
“Between work, cleaning, and just trying to hold everything together...
it still never feels like enough.”
If every meal feels like a decision you don’t have the energy to make...
If you know what your family should be eating, but can’t keep up with it...
If you want to feed your family well but don’t have a system that works...
If you've always wanted someone to show you how to cook...
This is for you.
What is the
@wildnutritionist
Meal Plan + Prep?
This isn’t a meal plan you follow once and forget.
It’s the system I use every week to stop wondering what’s for dinner—without relying on S.O.S takeout, mental gymnastics, or another last-minute grocery run.
A simple weekly rhythm for feeding your family
My full 4-week dinner plan as a plug-and-play foundation
A strategy for prepping once and coasting through the week
It’s flexible, repeatable, and built to work in a real mom’s kitchen.
What's inside
Meal Plan + Prep?
4-Week Dinner Meal Plan
You’ll get 28 full dinner menus + Recipes—each one complete with a protein-rich main, 1–2 simple sides, and a fermented element to support digestion and immunity. (Portioned for a family of 4)
You can follow the 4-week plan + recipes exactly—or plug-and-play the meals to fit your life.
Everything includes step-by-step instructions (the kind that assume you’re holding a baby or stopping for snacks every five minutes).
Delivered to your inbox weekly!
2-Hour Batch Cooking Class
A pre-recorded cook-along where Kate walks you through prepping proteins, sides, and dressings to make the whole week easier.
Part demo, part strategy, all practical.
Printable Shopping Lists
Each week includes a full shopping list organized by category. Use what you have. Skip what you don’t need.
Bonus Cook-Alongs
Meat Stock: The Magical Elixir
Learn how to make healing, gelatin-rich stock that supports digestion and recovery.
Cooking with Heart
Four heart-based recipes + full butchery demo from Kate and her husband Alex. Learn to love this underrated, affordable superfood.
Real Food Without the Burnout
Does this sound like you?...
“I love cooking, but I don’t have 2 hours every day to pull something together.”
OR
“I want more time with my kids at the end of the day, not more dishes.”
You start the day with good intentions…
But then dinner sneaks up, nothing’s prepped, and the kids are melting down. So you reach for whatever’s quick—
something easy, convenient, and let’s be honest…
not great. Again.
“We end up eating emergency snacks or takeout more often than I’d like.”
Meal Plan + Prep was cerated to give you breathing room. So you can...
Spend less time making food, and more time enjoying it
Stop wasting groceries (and your energy)
Get dinner on the table with less stress
Know that you are actually feeding your kid the foods that matter
And maybe even enjoy being in your kitchen again
—the way I do now.
This plan is about more than getting dinner on the table...
It’s about reconnecting with a sense of confidence and joy in the place where so much of your family’s nourishment begins.
Best Part?
It's so easy even your husband can do it!
What Moms are saying...
“I’ve already started shopping at the farmers market almost exclusively. Last night I stayed up finishing stock and immediately bought the baby course too. Obsessed.”
“Kate, your style of teaching is so grounded and doable. Loved that this was a family affair.”
“I've been hunting for a Nourishing Traditions-based cooking school. You're the best resource I’ve found.”
“Thank you, thank you, thank you. This changed the way I cook.”
“I made heart fajitas and everyone loved them. Who am I??”
Join @wildnutritionist
Meal Plan + Prep
$149
Ready to reset your kitchen—and actually enjoy it again?
4-Week Dinner Meal Plan
On-Demand Batch Cooking Class
Bonus Cook-Alongs: Meat Stock + Heart
Printable Shopping Lists
Lifetime Access
The @wildnutritionist
Meal Plan + Prep
This is your invitation to bring more ease into your evenings—and more confidence into your kitchen.