Join me for a 2 hour cooking workshop on

The Whimsical Worlds of Fermentation!

Instant Access To The Class

Enjoy Instant Access to the Cook Along, Recipes, & Resources!

Why Ferments?

One of my favorite things to teach is HOW to start adding in foods that support the gut and overall health, in a way that helps you actually do it!

Fermentation is an effervescent, joyful—WHIMSICAL even— food! It's all about healthy gut-bugs that have a lasting impact on health or disease in your life.

What You Will Learn

How to make homemade, properly fermented Sauerkraut, Beet Kvass, and Preserved Meyer Lemons

How to effectivly add benefical microbes to your body's ecology

The benefits of fermented foods on your gut-brain connection

What will homemade ferments do for my body?

The simplest way I can put it– our body is made up of trillions of cells, many of which are microbial cells. These microbes have a plethora of jobs in the body, and the good bug/microbes keep the bad/pathogenic microbes in check. By making and consuming fermented foods, you are contributing to the good gut bugs thus avoiding (and/or healing) the symtpoms of the bad bugs.

Part Cook Along,

Part Demonstration

Come with your supplies, ready to cook. Or watch, take notes & cook later!

Enjoy Instant Access to the Cook Along, Recipes, & Resources!

Join Now!

What else is included in the class?

-2 Hour Cook Along with Kate

-Community Questions Answered

-Microbiome Health Lecture

-Extra Recipes & The Beginner’s Guide to Lacto-Fermentation

All Your Questions Answered...

What are some signs that my microbiome is imbalanced?

Well.. since the gut is interconnected to most/all symptoms of the body, theres a lot! But digestive symptoms like constipation, diarrhea and heartburn are very common.

From there, mental health symptoms like anxiety & depression, because neurotransmitters (chemical substances that help us feel good, rest, sleep etc.) are ALL made in the gut!

Sugar Cravings! If you crave sugar and sweets ALLLL THE TIMMEEE then your gut microbiome is likely imbalanced.

Can I get sick or get botulism from fermented foods?

It is more likely to get botulism from canned foods than from fermented foods. With fermentation you create an environment where harmful bacteria, such as botulism can’t survive. In general, eating fermented foods will increase your body’s ability to fight infections because our Immune System relies on microbes to function properly.

Do I have to Cook Along or can I just watch?

You can cook along with us– I’ll be guiding you step by step– OR you can just watch, take notes & ask questions, then ferment later.

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