This is an archived course. Not Live.
You will have access to all recording and course infomration.
EVERY MEAL HEALING
7 Weeks to Reclaim your Health using Real, Delicious Food
January 12th - February 23rd
REGENERATIVE COOKING SCHOOL
regenerativecookingschool@gmail.com
Do you know that food impacts how you feel but have a hard time making the change?
Are your chronic symptoms (such as digestive upset, inflammation, severe allergies, headaches & more) running your life in ways you no longer accept?
Have multiple diagnoses led to head spinning and more confusion around WHAT'S going on? And given you no better solutions than a bandaid?
Are you sick of lingering mental health symptoms keeping you from your dreams both big and small?
Do you need a protocol that works?
Hi, I'm Kate and I'm glad you are here!
If you are looking for food, nutrition and lifestyle changes that will radically impact how you see yourself, your community and food, then Every Meal Healing is right for you.
Based on the Wisdom of the GAPS Protocol, I weave the joy of cooking into your life in practical ways so that you:
Stop wasting time on foods that don’t work (and are often harmful!)
Love (or at least begin to enjoy) what you are cooking, eating, and creating
Know how to source the right foods for your body’s digestion, immunity & detoxification
Every Meal Healing is a 7-week course & coaching program based on the wisdom of the GAPS Nutritional Protocol.
GAPS (Gut and Psychology/Physiology Syndrome) is a nutrition healing protocol that restores healthy gut flora to optimize function in the brain and body. No matter the chronic symptoms you live with, the state of your gut flora impacts or causes those symptoms!
I will show you how to master the rhythm of the kitchen using the GAPS Nutritional Protocol: the foods to eat, the foods to avoid, how to organize your kitchen and life around nourishing disease-healing foods, and help you build a renewed relationship between food, your body, and our Earth.
GAPS is for..
FERTILITY & CONCEPTION
The same foods that the body uses to repair & rebuild are the ones we need to create another life. GAPS Nutritional Protocol is the best option for mothers (and fathers) who wish to set their child up for a lifetime of success by first addressing what they eat!
MENTAL HEALTH
90% of our neurotransmitters are produced in the gut. When you restore the imbalance in your microbial flora your body can start creating proper and optimal amounts of serotonin (happiness), GABA (rest, calm, relaxation), dopamine (pleasure), and more!
IMMUNITY
80% of the immune system is housed in the gut. The very nature of a compromised gut ecosystem means compromised immunity. Repair the gut and fuel your immune system and the powers of the immune system will clean itself up, in due time, and start working for you, not against you.
IMPROVED DIGESTION
The digestive tract is a long and winding canal that functions north to south. When there is a problem with one section, this affects all sections. By rebalancing your flora and healing and sealing your gut wall, you can soothe an irritated tummy, relieve heartburn permanently, and have pleasant bowel movements indefinitely.
...and so much more!
Course Format
The course is broken into 6 Weeks that walk you through the GAPS Nutritional Protocol. Each week is full of pre-recorded videos by Kate, Handouts, Research Papers, and other resources to help you understand your own healing and SUCCEED.
Week 1, Jan 12th -- HEAL & SEAL
Week 2, Jan 19th -- BUILDING FOODS
Week 3, Jan 26th -- BEFRIENDING MICROBES
Integration Week, Feb 2nd -- INTEGRATE
Week 4, Feb 9th -- LESSEN THE BURDEN
Week 5, Feb 16th -- CLEAR THE LOAD
Week 6, Feb 23th -- GAPS FOR LIFE
LIVE Group Calls
Every Wednesday @ 3:30PST
For each of the 6 Weeks we will have a 1.5 hour Live Group Call where you will learn what is GAPS, how to implement the GAPS Protocol, and why Gut Health is the foundation for health and longevity. Each call will end with a Q+A.
Dates and Times of Calls:
Wednesday Jan 12th 3:30 PST
Wednesday Jan 19th 3:30 PST
Wednesday Jan 26th 3:30 PST
Wednesday Feb 9th 3:30 PST
Wednesday Feb 16th 3:30 PST
Wednesday Feb 23rd 3:30 PST
*Calls will be recorded if you cannot attend live*
Recipes
The GAPS Protocol is all about WHAT you eat, HOW it's prepared, and WHERE it was sourced. You will recieve recipes that will help you transform your kitchen into a gut-healing-machine!
Some of the Recipes include:
Meat Stocks
Fermentations
Pâtes and Organ Meats
Shakes & Juices
Bone Marrow
One-Pot Dinners
Grab & Go Snacks
Batch Cooking
What's included in
Every Meal Healing?
Seasonal, organic GAPS Recipe Book (30+ Recipes w/ pictures!)
Live lectures on topics including gut-brain connection, detoxification, digestive upset, autoimmunity, fats and toxins and more!
Live Cook Alongs & GAPS Cooking Workshops
Weekly Cooking Demos & How-to Videos
Detoxification Protocols & Supplement Instructions
Private Discussion Group & Community
Optional discounted 1:1 sessions including detailed medical history, individualized protocols
Testimonies
"EMH has empowered me with the knowledge to up-level my life and take a holistic approach to my health. It’s not just about what I eat but how I listen to my body, what I put on my skin, where I source my food, how I sleep, and so so much more.
However, releasing old habits doesn’t happen overnight. For me, I value the consistency and reinforcement I gain from taking the course multiple times. Your mind takes in what you’re ready for at that time in your life, so there’s no rush to be a master the first go-round. By repeating, I stay a forever student and give myself grace to grow at my own pace."
-Alexandra H.
"Working with Kate to learn ways of nourishing myself and my gut has changed the trajectory of my healing! 100% the best thing I’ve done for myself. Don’t miss this!"
-Bianca B.
"Big gratitude to you today and everyday Kate!! The role you so awesomely play is helping me step towards myself, my life and my vitality in such a major way. Thank you for all of your insight, hard work, encouragement, and steadfast presence and support".
-Courtney K.
"In just a month's time I lost about 10 pounds of inflammation, it calmed my digestion, I have a better understanding of my body's needs, clear frame of mind, and my sleep is the best it’s been in a really long time. This program was simple and effective. I feel like I’m left with a knowledge base to continue on my own with confidence."
-Heidi P.
"I have a long and storied past with various food issues. Coming to this protocol (GAPS diet) and feeling like a lot of lingering fears around what I ‘could and couldn't’ eat melted away in ways that years of other therapies and other food protocols didn’t do."
-Stacey R.
Have you tried bone broth, intermittent fasting, a vegan or vegetarian diet, bits of the ketogenic, paleo, or gluten-free diet here and there...
BUT nothing really stuck and no major changes came from it (other then feeling more hungry and less satisfied).
I hear it a lot, and I see people wading through the mud of nutrition dogma and western medical advice all the time. To make a truly foundational shift in the food you source, cook, and eat is a re-education and its counter to the society we live in.
Why GAPS is different
GAPS balances the microorganisms living in your gut to restore function to your organs and the systems that depend on them.
GAPS addresses the root cause of your symptoms.
GAPS uses protocols that are aligned with your body's state of health, rather than the state of dis-ease and dis-function.
Have you heard...
"it's genetic"
"there is no cure"
"there is nothing more we can do about that"
Many are told they can only manage their symptoms for the rest of their lives.
THIS IS SIMPLY NOT TRUE.
Even if the symptoms are happening far away from your gut, your gut is still where all healing begins.
Who is Every Meal Healing for?
Those who are motivated by taking their health into their own hands
You see past the outdated nutrition information, off-putting mainstream advice, and are ready to roll up their sleeves and get to work!
You are excited about the journey of reclaiming your health, you trust your body and you trust your path.
You’re exhausted and you know there’s a way to have more energy day to day
You have an autoimmune condition and you’ve tried using food as medicine but you haven’t seen the results you hoped for.
Chronic infections, chronic sickness, allergies or asthma keeps you from enjoying life in all its splendor. (AKA your immune system is shot!)
You see anxiety, depression or other mental health symptoms in yourself and your family, and you are ready for root-cause solutions.
You are looking for the nourishing foundations to feed a healthy, growing family
You like cooking, sourcing organic food and you are excited to learn natural methods to support your body in healing
You believe in the power of food as medicine and you want to restore this lost wisdom to your lineage
Replay:
GAPS Masterclass
Fertility Testimony
"GAPS was the nutritional protocol and lifestyle change both my husband and I made AS SOON as we knew that we wanted to have a baby together. For a solid 3 months we did the intro protocol, and then moved onto full GAPS for another year. When we opened the door for the baby to come in, we conceived immediately. I attribute my body’s ability to make and carry a healthy baby to the GAPS Nutritional Protocol and lifestyle changes that come with it!"
GAPS Food is...
DELICIOUS & SIMPLE
Food that your body craves with miraculous gut healing powers. While the initial switch can be challenging, the long-lasting changes which arise from nourishing foods make it all worth it.
NOURSHING & ENERGIZING
Foods that rebuild and cleanse based on the evolutionary diets of our ancestors. Food that keeps you feeling full for longer. Everytime you cook someone will ask, "Mmm, what's that smell?"
ANCESTRAL & FOUNDATIONAL
GAPS nutritional protocol is universal because cultures all over the world have fermented foods throughout the ages. Since the inception GAPS has helped thousands of people reverse their symptoms and heal their disease.
Modern food is what causes modern disease. From this perspective, FOOD is the ONLY medicine.
Holistic Chef
Certified GAPS Practitioner, CGP
Functional Nutritional Therapy Practitioner, FNTP
Meet Kate Pope...
"I am a Certified GAPS Practitioner (CGP), Functional Nutritional Therapy Practitioner (FNTP), and Holistic Chef. I love dancing, all things movement, expressive arts practices, ice-plunges, farmers markets, organic foods, and dinner parties! I was a Girl Scout for 13 years, a dance Teacher/Choreographer, Professional Nanny, and Private Chef, which ultimately galvanized my career as an entrepreneur creating and facilitating workshops, courses, and events around food healing and community. In 2019, I founded Regenerative Cooking School and began teaching my signature course “Cook to Heal,” helping families create simple and delicious food as medicine. I graduated from the UF School of Theatre and Dance in 2013 where I taught dance across generations to facilitate self-healing, creativity, and personal transformation. My mission is to help people see the impact of the food they eat in their everyday lives and to wake them up to the epidemic of modern disease created by those very foods and their pollutant counterparts!"
Every Meal Healing is an investment in yourself and re-education around food as medicine.
Upon completion, you will understand WHY this works, and your food foundation will be stable. No more guessing, second-guessing, wondering, and shaming!
You will know how to cook and eat in ways that become your new habits, a new way of being. I am stronger, happier, and transformed by the GAPS diet, and continuously inspired by the results of my clients and the ripple effect it has in their life. This is why I am dedicated to coaching you through it. I guarentee that if you adhere to the GAPS Nutritional Protocol over the course of EVERY MEAL HEALING you will see a dramatic change in your health and well-being.
Investment
$600
$299
FAQ
Questions? Or would you like to schedule a call with Kate to see if Every Meal Healing is for you?
Email: regenerativecookingschool@gmail.com