Cooking With Heart
On-demand tutorial and cook along
What
a 2-hour long workshop on preparing, cooking and eating heart
Together we will prepare the heart of your choice (we’ll be using pork heart) into a classic tex-mex cuisine, fajitas. An excellent way to get the whole family to enjoy something uniquely nutritious & delicious!
On the call, you’ll hear from Nutritional Therapist, GAPS Practitioner and Chef, Kate Pope on all of the benefits of eating heart, the importance of eating animal fats for healing & the necessity of consuming dietary cholesterol for your own heart health! (YES, it's different from what you’ve been told!)
You’ll also hear from Regenerative Butcher & Nutritional Therapist, Alex Johnson, on how to cut, prepare and harvest heart from an animal.
part demonstraion.
part lecture.
We will discuss the gut-brain connection, the importance of healthy fats and how to bring more nose-to-tail eating into your life daily.
Learn to cook whole foods from a husband and wife butcher-chef combo on how to source, cook and enjoy regenerative, wild and biodynamic foods.
When
On-Demand!
Watch Any Time at Home
Class materials, recipes & supply list immediately upon purchase
Cost
$49
What's Included
Four Recipes for preparing heart in your own kitchen
Preparation Demos for chicken heart, lamb, beef and pork (you only need to have one)
Real-Time instruction with Kate: Lecture & Cooking Demonstration on eating for nutrient replenishment, regenerative sourcing tips, the benefits of Heart in a modern diet, how to eat and serve heart so that your family LOVES it, even if it takes some time.
Q&A: a chance to ask your questions live
Cooking With Heart
is for you if...
You want to add more organ meats to your diet, but you don’t know how and you don’t like the taste
You’re a depleted mother, parent, father
You are passionate about getting healthy food into your children’s bodies
You are breastfeeding and there are days where you feel like your body can’t keep up with the demands of nursing
You’ve been a vegetarian in the past but you are meat curious and need some help!
You want to spend your Sunday cooking and learning about the benefits of heart
Heart is the easiest to cook, least organ-y organ meat out there...
Do not be afraid to eat this Affordable, Nutrient Rich Super Food
About
Kate Pope
I am a Holistic Chef, Functional Nutritional Therapy Practitioner, GAPS Practitioner and new Mama to Auggie. I help women deepen their relationship to food. I will teach you to love your kitchen, your body and every bite of food that goes into your mouth. Gut Health is at the root of fertility issues, chronic constipation, migraines, PCOS, irritability, IBS, allergies and so much more. Not only is our gut the home of our intuitive knowledge, it is also the home of trillions of microbes aka your microbiome which must be in balance in order for you to thrive. I can’t wait to be with you in the kitchen!
About
Alex Johnson
I am a farm butcher. It took me a decade to manifest my passion for meat, cooking, and nutrition into a career, but here I am living out my dream. Daily trips to farms, nightly feasts of their labor, and connecting with people worldwide sharing about regenerative foods.
What people are saying about our Cook Alongs...
I am so looking forward to cooking more at home for our family and have already begun the process of shopping from farmers markets almost exclusively. Last night I was up late for finalizing the stock and realized upon finishing that there is a baby stockcourse! I purchased that as well around midnight and fell asleep while listening to it!
-Anne
Love your style, love your work. Thank you thank you thank you.
-Florence
Thank you for the beautiful workshop! I learned so much and will be making stock with my friend this weekend
-Roxy
Thank you Kate. You did an absolutely great job. Learned so much and love your style of teaching.
-Michelle
Kate! The class was wonderful and so inspiring, as always. I loved that it was a family affair :-)
-Gwen
I just wanted to say thank you for this class, and I am really looking forward to whatever you’re putting out in the future! I’ve been HUNTING for a Nourishing Traditions based cooking class/school and so far, you are the best resource that I’ve found! Please continue doing your work in the world, it is NEEDED!
Your class was delightful, your family is beautiful and inspiring (so is your La Creuset collection!), and I am looking forward to your next offering!
-Anna