Meal Prep March Sale continued though Spring!
50% off with code 'MARCH'
Meal Prep & Batch Cooking
2 hour On-Demand Cook Along
Cook once and enjoy meals all week
What is this?
a 2-hour on-demand workshop on batch cooking and meal planning for a week’s worth of meals
Together we will prepare several proteins, sides & dressings all of which can be reheated and transformed into delicious breakfasts, lunches, and dinners for your week.
Spend 2 hours with Kate Pope aka WildNutritionist & learn to be more efficient in the kitchen making Regenerative Cooking School Staples.
You’ll use our recipes (all nutrient-dense, GAPS approved) and our guidance to get some serious cookin’ done for a relaxing time in the kitchen.
part demonstraion.
part lecture.
At Regenerative Cooking School, Meal Prep is all about knowing what’s ahead of you so that food doesn’t take the back seat. Because we all know, when there’s no food– that results in bad moods.
This Cook Along is all about getting super delicious nutritious meals on your table with less effort.
Let us help you make cooking FUN, delicious, affordable, and healing!
What We are Cooking
"Secret" Organ Meat Meatballs (Your favorite Ground Meat with undetectable amounts of heart & liver)
Roasted Bone Marrow + Bone Marrow Butter
Pulled Pork or Beef
Root Vegetable Tray Bake
Miso Ginger Salad Dressing
PLUS Alternatives, Options, and Ideas for each protein to really stretch your meal prep!
Watch anytime
On-Demand, whenever you have time & space to cook with Kate!
Class materials, recipes & supply list avaiable immediately upon purchase.
The estimated cost of ALL shopping supplies is $100-$125(depending on what you have and how you source)
This meal prep will supply about 5 meals that will feed between 3-4 people. (That's about $5/serving!)
Additional Recipes in the Meal Prep Portal
Basic Marinara Sauce + Zoodles
No-Mato “Marinara” Sauce
Homemade BBQ Sauce
Spicy Fermented Carrots
RCS go-to Meat Stock Recipe
Pesto Carrot & Parsnip Fries
Salted Chocolate Tahini Fudge
Beef & Egg Brekkie Casserole
Bacon Beef Smash Burgers
Jelly Eggs
24 hr salted chicken recipe
Basic Miso Soup
Creme Brulee
...And more!
What we will cover...
Strategies for prepping your meals out weekly- to save money and avoid waste
A few ways to use each of the protein mains + additional recipes in the portal to stretch your meals
A financial breakdown of cooking and eating regeneratively (based on what it costs in the PNW- applicable to where you live)
Batch cooking (like wild women! –or men) a large hunk of your meals for the week
Learn how to eat & love Organ Meats in your day-to-day.
About
Kate Pope
I am a Holistic Chef, Functional Nutritional Therapy Practitioner, GAPS Practitioner and new Mama to Auggie. I will teach you to love your kitchen, your body and every bite of food that goes into your mouth. Gut Health is at the root of fertility issues, chronic constipation, migraines, PCOS, irritability, IBS, allergies and so much more. Not only is our gut the home of our intuitive knowledge, it is also the home of trillions of microbes aka your microbiome. I can’t wait to be with you in the kitchen!
About
Alex Johnson
I am a farm butcher. It took me a decade to manifest my passion for meat, cooking, and nutrition into a career, but here I am living out my dream. Daily trips to farms, nightly feasts of their labor, and connecting with people worldwide sharing about regenerative foods.
What people are saying about our Cook Alongs...
I am so looking forward to cooking more at home for our family and have already begun the process of shopping from farmers markets almost exclusively. Last night I was up late for finalizing the stock and realized upon finishing that there is a baby stockcourse! I purchased that as well around midnight and fell asleep while listening to it!
-Anne
Love your style, love your work. Thank you thank you thank you.
-Florence
Thank you for the beautiful workshop! I learned so much and will be making stock with my friend this weekend
-Roxy
Thank you Kate. You did an absolutely great job. Learned so much and love your style of teaching.
-Michelle
Kate! The class was wonderful and so inspiring, as always. I loved that it was a family affair :-)
-Gwen
I just wanted to say thank you for this class, and I am really looking forward to whatever you’re putting out in the future! I’ve been HUNTING for a Nourishing Traditions based cooking class/school and so far, you are the best resource that I’ve found! Please continue doing your work in the world, it is NEEDED!
Your class was delightful, your family is beautiful and inspiring (so is your La Creuset collection!), and I am looking forward to your next offering!
-Anna