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IS IT REALLY POSSIBLE TO
Start My Baby on Solids
in a way that helps them digest well, sleep better and live symptom free...
without second-guessing,
feeling overwhelmed
or pressure to get it perfect?
Yes!
You can have a happy, healthy baby and
Feel confident you're setting up a strong foundation from the very first bite.
Over 1500+ Moms have introduce solids the gut health way using this exact method...
Before First Foods Plan
After First Foods Plan
Before First Foods Plan
After First Foods Plan
Excited (and maybe a little nervous) to start solids but not sure where to start?
Has your baby started solid foods already, but the 'healthy foods' (like sweet potato and rice cerearl) gave your baby reactions?
Does your baby struggle with FPIES, CMPI, or other allergens, and you're not sure how to address it?
Baby Biome: First Foods Plan
is a step-by-step system
for starting your baby on solids
the gut health way
With the First Foods Plan you'll:
Learn exactly what to feed your baby, when, and why
Reduce and Prevent symptoms like eczema, constipation, reflux, and sleep issues
Most baby food advice skips the gut—
The gut is where everything starts: digestion, sleep, mood, and immunity.
When the gut is healthy, babies cry less, sleep better, and thrive...
You're not just feeding them, you’re supporting their immune system, brain development, and long-term health.
Hi, I'm Kate aka @wildnutritionist
Certified GAPS Practicioner, Functional Nutritional Therapist, Former Private-Chef, Mother of 2
I created the First Foods Plan because I was tired of seeing moms like you left with more questions than answers.
After a decade of supporting thousands of families (and doing this with my own two kids), I’ve seen just how differently babies respond when they’re fed with the gut in mind.
You're not just checking 100 boxes or rushing through a list of allergens. You're:
Starting slow and intentional
Centering baby’s gut, nervous system, and real signs of readiness
The food you feed your baby has the power to...
Impact sleep, mood, and behavior
Prevent picky eating
Build strong immune and digestive systems
Gut Flora
-aka the baby’s microbiome-
is the keeper of the digestive system.
When gut flora is declined or imbalanced, symptoms appear.
Some of the most common gut-health symptoms for babies:
Eczema
Asthma & Allergies
Digestive Upset (Colic, Constipation, Diarrhea)
"Failure to Thrive"
Histamine Reactions
Does this sound like you?
“My baby has eczema and allergies and I don’t know if it’s food-related.”
“I’m scared of food reactions but feel pressured to introduce everything fast.”
“I’ve followed all the guidelines and my baby still has reflux.”
“I keep reading conflicting advice and it’s making me anxious.”
“I want to do better than the puffs-and-puree routine, but I don’t know where to start.”
Your baby's symptoms trace back to the gut—
eczema, allergies, colic, constipation, sleep struggles, even picky eating.
They may not seem connected, but they are.
Whether your baby is showing symptoms or not, the First Foods Plan helps you build a resilient gut, strong immunity, and a positive relationship with food.
It starts with what you feed your baby...
Every mom I know wants to do what’s best.
But with information overload most moms are overwhlemed before they even begin.
That’s why I created the First Foods Plan.
The First Foods Plan is...
a self-paced online course designed to give moms everything they need to confidently introduce babies to real, nutrient-dense foods.
Here's what You get with the
First Foods Plan:
A week-by-week plan that takes the guesswork out of starting solids
Relief from common symptoms like eczema, reflux, and sleep struggles
A gut-centered approach that gives you confidence and peace of mind—without the pressure to be perfect
What types of foods will my baby eat?
Homemade Meat Stocks- served warm and as jellies making it easy to eat for baby!
Traditional Ferments of all types: krauts, kvass, kefir, yogurt, and more!
Ancestral Purees using traditional foods like organ meats, bone marrow, and ghee
A Focus on FATS: yummy, brain-building, tummy filling, and saturated fats!
What will I learn in the First Foods Plan?
The ABCs of Baby Nutrition & Fundamentals of Solid Food Introduction
Cues on when your baby is ready to start solids and how to transition, whether breastmilk or formula-fed (even if you have already experimented with other solids).
10 Week Food Introduction Protocol with helpful tips like how to manage symptoms
Recipes & Cooking Demos- hassle free for busy moms.
Course Overview
In the
Baby Biome: First Foods Plan
we focus on ABC’s
of Solid Food Introduction
Absorption
Digestion & Digestibility
Building Foods
Nutrient Density for Brain & Immune Health
Clean
Clean Ingredients & Pure Water
Day by Day
Nutrient needs shift with baby’s growing body
This plan is for you if...
You want to give your baby the best possible start
Your baby has food allergies and you need a plan foward
Typical "baby foods" gave them gas, rashes, and mucous
Your baby had chronic symptoms while exclusively breastfed (like colic, reflux, or eczema)
You’ve used formula for some or all of your feeding journey
You had to cut foods from your own diet to manage your baby’s symptoms
You or your baby had antibiotics or medications
Before & After
Before
After
Before
After
Before
After
Babies LOVE Meat Stock!
What Moms are saying about the Baby Biome: First Food Plan
"My third baby is 8 months old, and having found you, I introduced meat stock as the first food and went waayy slower this go-around- and its been so lovely. My sweet babe loves pate, steak, meat stock, raw yogurt… and it has felt so good to go slow and not feel rushed to introduced a ton of foods.
I’ve also begun making my own sauerkraut for the first time (omg so easy, so fun) and today my baby ate a whole spoonful. And per your recommendations, I cut back on my own sugar (which wasn’t super high to begin with, but still) and her spit up has decreased to almost nothing. You are doing some of the world’s most important work, and helping us all heal lineages."
-Ellen
"I just started meat stock as first food with my 6 month and she loves it. I can already notice she has less spit up than usual!"
-Dominique
"My son’s diet consists mostly of eggs, steak, fish, octopus, chicken, butter, olive oil and it feels so liberating to not just follow the sh*t everybody says is the norm… oh and a little bit of sea salt, yeah im not afraid of that anymore!"
-Stephanie
"I learned not only how to be empowered with food, regenerative cooking has lit my soul on fire! I'm not only now doing this for my family with amazing results like better immunity, awesome sleep and better mood, but I have taken your teachings and incorporated them in to my nutrition clients with amazing results. I was of the belief 100 foods before 1yr old was the way for your baby to have a diverse palet and this completely changed when I saw what incorporating foundational foods did as well as really leaning into my intution and following baby instead of pushing society's agenda. I am forever grateful for you and your courses."
-Megan H.
"My baby reacted immediately to bone broth and because of you, I knew to switch to meat stock. He loves slurping down meat stock. He’s also chomping on the rib from the stock & eating up all the meat off the bone. Following your approach has helped me to be really in tune with what foods he does or does not tolerate!"
-Allie G.
"I just wish I found you sooner! Thank you so much for sharing your knowledge and helping us to understand how to feed our babies the best most wholesome food for their microbiomes! Xxx"
-Julia C.
"I wanted to say thank you for your content and learnings! I started my third, 9 months old in a few days, at six months with meat stock and slowly started offering my own food; three months in and she eats absolutely everything that I offer. EVERYTHING. It makes me want to cry. I have two others, 10&8, and their good journey was SO difficult, and still, my 8 y/o is not happy to open up his food choices. Seeing my baby daughter be so open and happy to good, and be healthy, has been such a blessing."
-Tania
"Not sure that this applies, but EVERYONE keeps telling me how advanced my 8 month old is for her age. "I've never seen an 8 month old do that!" I attribute it to her daily animal foods and fat consumption!'
-Taylor
"Something encouraging/unexpected before I even started - quality chicken carcasses from the local butcher are CHEAP! Like soo much cheaper than buying “baby food”.
-Zoe
"I was so much more confident when feeding my 6 month old and also my girls who are 3 and 5. Inspirational."
-BB
"Fed her chicken liver cooked in butter puréed with some bison stock and carrots. She couldn’t get enough of it and is sleeping sooooo deeply"
-Margo
"I found you after already introducing solids, but one thing that has helped is holding my baby while he/l eat. He has struggled with eating in his chair/running around the house but one day, I remembered you sitting on the floor with your baby, so I decided to hold him while eating lunch and I kid you not he had about 10 spoonfuls of ground beef. We had struggled with it for months at that point, but I think him eating with me really helped so thank you for actually influencing how I'm doing things."
-Felicia
Investment
$349
OR 3 Payments of $124