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Are you super excited (and maybe a little nervous) to start solids for your baby but not sure where to start?
Have you started Solid Foods already, but even the seemingly healthy foods (like sweet potato and rice cereal) gave your baby reactions?
Do you or your baby struggle with CMPI (cow milk protein intolerance) or other allergens, and you're not sure how to address it?
Do you want to ensure that you are giving your baby the best start to their life by introducing solids “the right way?!” (spolier: it's not what conventional wisdom is telling you)
Hi, I'm Kate aka @wildnutritionist
Certified GAPS Practicioner, Functional Nutritional Therapist, Former Private-Chef, Mother of 1 (almost 2!)
Having successfully started my baby, Augustine, with traditional and ancestral solid foods and helping hundreds of moms do the same, I decided to compile my teachings, favorite recipes, and cooking demos into one easy-to-consume course!
I've heard from many moms who either feel nervous or confused about starting solids ("what about allergens! what about 100 foods before 1!").
I teach a straightforward, foundational approach focused on gut health to reverse (or prevent) symptoms from the inside out!
Baby Biome: First Foods Plan is ancestral wisdom using traditional cooking techniques. You'll use animal foods to strengthen your baby's gut and fermentation to build their microbiome.
Gut Flora
-aka the baby’s microbiome-
is the keeper of the digestive system.
When gut flora is declined or imbalanced, symptoms appear!
Some of the most common gut-health symptoms are: eczema, asthma & allergies, digestive upset like colic, constipation or diarrhea, or "failure to thrive."
Because our body’s systems depend on healthy gut flora, symptoms are often body-wide.
It's not uncommon for mothers to reach out to me with questions and concerns about eczema, asthma & allergies, colic, constipation or diarrhea, mood & sleep troubles, or a baby who seems to "not like eating" or "can't gain weight." And although these symptoms seem far from the gut, they all connect back to gut health- Baby Biome Food Plan is for YOU.
Even if your baby has few or no symptoms, the Baby Biome Food Plan will continue to propel your child to optimal health and adventurous eating!
It all starts by shifting what we feed our little ones...
If we shift the way we start solids– giving babies gut, brain and immune-building foods, we can shift the health of humanity. The foods that we introduce to baby early in life can have some of the biggest impact on their lives. Every mother I meet and work with wants the absolute best for their baby, but due to an overwhelming amount of information– many of us dont know where to even start.
What is the Baby Biome: First Foods Plan?
Baby Biome: First Foods Plan is a Self-Paced Online Course created to give mothers, partners, and anyone who cares for and works with babies everything they want to know about introducing baby to real, solid foods!
The Course is broken into 4 easy-to-consume Modules that tell you what foods to start with, how to prepare them, and why starting slow with traditional and ancestral foods has, and will, always work for babies.
What types of foods will my baby eat?
Homemade Meat Stocks- served warm and as jellies making it easy to eat for baby!
Traditional Ferments of all types: krauts, kvass, kefir, yogurt, and more!
Ancestral Purees using traditional foods like organ meats, bone marrow, and ghee
A Focus of FATS: yummy, brain-building, tummy filling, and saturated fats!
What will I learn in Baby Biome: First Foods Plan?
The ABCs of Baby Nutrition & Fundamentals of Solid Food Introduction
Cues on when your baby is ready to start solids and how to transition, whether breastmilk or formula-fed (even if you have already experimented with other solids).
10 Week Food Introduction Protocol with helpful tips like how to manage symptoms & learn what your baby's poo is telling you!
Recipes & Cooking Demos- hassle free for busy moms.
Course Overview
In the
Baby Biome: First Foods Plan
we focus on ABC’s
of Solid Food Introduction
Absorption
Digestion & Digestibility
Building Foods
Nutrient Density for Brain & Immune Health
Clean
Clean Ingredients & Pure Water
Day by Day
Nutrient needs shift with baby’s growing body
This plan is for you if...
You want to set your baby up for success for the rest of their life by introducing real, traditional, and ancestral foods.
You suspect your baby has food allergies and you'd like to change that.
You observed symptoms pop up when adding something you thought would be great (like sweet potato) but then it actually seemed to aggravate baby’s symptom!?
Your Baby had chronic symptoms while EBF (like colic, spitting up or eczema)
You’ve used formula for some or all of baby’s life.
You had to give up foods while breastfeeding to stop baby’s symptoms
You or baby had antibiotics or medications from birth till now.
Eczema Testimonies: Before & After
Babies LOVE Meat Stock!
What Moms are saying about the Baby Biome: First Food Plan
"My third baby is 8 months old, and having found you, I introduced meat stock as the first food and went waayy slower this go-around- and its been so lovely. My sweet babe loves pate, steak, meat stock, raw yogurt… and it has felt so good to go slow and not feel rushed to introduced a ton of foods.
I’ve also begun making my own sauerkraut for the first time (omg so easy, so fun) and today my baby ate a whole spoonful. And per your recommendations, I cut back on my own sugar (which wasn’t super high to begin with, but still) and her spit up has decreased to almost nothing. You are doing some of the world’s most important work, and helping us all heal lineages."
-Ellen
"I just started meat stock as first food with my 6 month and she loves it. I can already notice she has less spit up than usual!"
-Dominique
"My son’s diet consists mostly of eggs, steak, fish, octopus, chicken, butter, olive oil and it feels so liberating to not just follow the sh*t everybody says is the norm… oh and a little bit of sea salt, yeah im not afraid of that anymore!"
-Stephanie
"I learned not only how to be empowered with food, regenerative cooking has lit my soul on fire! I'm not only now doing this for my family with amazing results like better immunity, awesome sleep and better mood, but I have taken your teachings and incorporated them in to my nutrition clients with amazing results. I was of the belief 100 foods before 1yr old was the way for your baby to have a diverse palet and this completely changed when I saw what incorporating foundational foods did as well as really leaning into my intution and following baby instead of pushing society's agenda. I am forever grateful for you and your courses."
-Megan H.
"My baby reacted immediately to bone broth and because of you, I knew to switch to meat stock. He loves slurping down meat stock. He’s also chomping on the rib from the stock & eating up all the meat off the bone. Following your approach has helped me to be really in tune with what foods he does or does not tolerate!"
-Allie G.
"I just wish I found you sooner! Thank you so much for sharing your knowledge and helping us to understand how to feed our babies the best most wholesome food for their microbiomes! Xxx"
-Julia C.
"I wanted to say thank you for your content and learnings! I started my third, 9 months old in a few days, at six months with meat stock and slowly started offering my own food; three months in and she eats absolutely everything that I offer. EVERYTHING. It makes me want to cry. I have two others, 10&8, and their good journey was SO difficult, and still, my 8 y/o is not happy to open up his food choices. Seeing my baby daughter be so open and happy to good, and be healthy, has been such a blessing."
-Tania
"Not sure that this applies, but EVERYONE keeps telling me how advanced my 8 month old is for her age. "I've never seen an 8 month old do that!" I attribute it to her daily animal foods and fat consumption!'
-Taylor
"Something encouraging/unexpected before I even started - quality chicken carcasses from the local butcher are CHEAP! Like soo much cheaper than buying “baby food”.
-Zoe
"I was so much more confident when feeding my 6 month old and also my girls who are 3 and 5. Inspirational."
-BB
"Fed her chicken liver cooked in butter puréed with some bison stock and carrots. She couldn’t get enough of it and is sleeping sooooo deeply"
-Margo
"I found you after already introducing solids, but one thing that has helped is holding my baby while he/l eat. He has struggled with eating in his chair/running around the house but one day, I remembered you sitting on the floor with your baby, so I decided to hold him while eating lunch and I kid you not he had about 10 spoonfuls of ground beef. We had struggled with it for months at that point, but I think him eating with me really helped so thank you for actually influencing how I'm doing things."
-Felicia