Baby Biome: First Foods Plan — Start Solids the Gut Health Way
THIS WEEKEND ONLY: $100 OFF with code SUMMER100 + FREE Bonuses — Ends Sunday at Midnight --days --hrs --min --sec GET $100 OFF →
@wildnutritionist
Baby Biome: First Foods Plan

Starting Solids is when parents set their baby’s health for LIFE

Kate watching her baby eat real food

The foods you feed your baby shape their gut, immune system, and brain.

tap to explore

Gut-Building Recipes
Meat Stock & Meat Jelly
Bone Marrow for Babies
Jelly Eggs
Kefir for Baby
Collagen Cubes
20+ gut-healing recipes inside the plan
Week-by-Week Plan
Day by Day, Week by Week Food Introduction
Daily Food Checklist
Meal Plan
“How to Proceed” guidance if / when your baby does not tolerate a food
Your complete step-by-step roadmap inside the plan
Cooking Demos
Master Meat Stock and Meat Jelly
Make Gut-Healing Fermented Brines: Beets, Cabbage, Radish & More!
Simple Steps for Cultured Dairy (and a favorite store-bought brand list)
Learn to Render Brain-Building Fats for Baby
Watch over Kate’s shoulder — every recipe, step by step
Symptom Guide
Navigate how to proceed when reactions occur with symptom-specific guidance in these lessons:
Red Dots & Other Rashes
Decoding Baby’s Bowel Movements
What to Do: CMPI/CMPA
Safely Introducing Common Allergens
Reverse FPIES Symptoms
Learn How to Put Histamine Reactions into Remission

★★★★★
4000+ moms have used it to reverse eczema, reflux, and digestive issues — starting from the very first bite.

This Weekend Only · $100 Off
$350 $249
You save $100 today
Plus the Family Nervous System Masterclass & Baby Travel Guide — yours FREE
This Weekend Only
Use code SUMMER100 at checkout to save $100
Offer ends Sunday at midnight — then the price returns to $350.
I’M READY TO HEAL MY BABY’S GUT!

The First 1000 Days

From the womb to your child’s second birthday is the highest nutritional impact we can have on their gut, brain and immune system in their entire lifetime.

Baby eating real first foods

Things are different now, parents are no longer feeding their children the foods they were raised on. Low nutrient vegetable purees and fruit pouches aren’t cutting it. We know there is something better for our babies

For the first time, the life expectancy of the younger generation is less than the previous one. That’s crazy — and parents are waking up to it.

Womb Birth ★ First Foods YOU ARE HERE Year 1 Year 2 foundation set
First Foods · ~6 months · You are here
This is your moment. You’re here, right now, in the most impactful window of your baby’s health journey. The simplest foods — the ones humans have fed babies forever — are all you need.

This is the best opportunity you will ever have to shape your baby’s health for life.

⚠
29.5%
of US children diagnosed with eczema, food allergy, or seasonal allergy¹
⚠
1 in 4
US babies now carry no detectable Bifidobacterium — the gut bacteria that once dominated every healthy infant²
✓
4000+
moms have used @wildnutritionist’s First Foods Plan to reverse eczema, reflux, and digestive issues

Children are struggling with eczema, allergies, immune issues, gas, reflux and other digestive issues, as babies!

Kate and Auggie with soup

I know it because I was there.

My son’s birth did not go as planned. And what came after that changed my entire life.

He got antibiotics in birth, as did I, and spit up every single day (15x per day), he had rashes, and digestive issues. I was determined to heal him and that brought me to his gut microbiome.

I used a specific method of starting solids, one that focused on his GUT more than anything else and with food alone, my son’s rashes disappeared, he started pooping daily (no mucous, no blood, no constipation).

And he took one sip of meat stock, belched and never spit up my milk again!
Spit-Up
Auggie spitting up
↓
First Sip of Meat Stock
Auggie's first sip of meat stock
↓
Never Spit Up Again
Happy Auggie after meat stock

It’s safe to say I was AMAZED to watch my own son heal before my eyes with a few simple foods… but I wasn’t surprised.

Here’s WHY

✗Moms are overwhelmed thinking they need lots of testing, supplements and “experts” to tell them what their baby needs.
✓But what they actually need is the know-how about the SIMPLEST healing foods that will change their baby’s life — just like it changed mine.
Auggie with kraut and eggs

Babies Before & After the First Foods Plan

Before First Foods Plan
Baby with eczema before First Foods Plan
After First Foods Plan
Baby with clear skin after First Foods Plan
Before First Foods Plan
Baby with eczema before First Foods Plan
After First Foods Plan
Baby with clear skin after First Foods Plan

You don’t need fancy supplements, you don’t need a “gut health test” (because you already know there’s a problem).

You need the RIGHT foods, and hey, you have to start solids anyway, so why not use this precious and impactful window as a time for healing?

Meat stock jelly

Don’t just take it from me though…

Babies Before & After the First Foods Plan

Before
Before First Foods Plan
After
After First Foods Plan
Before
Before First Foods Plan
After
After First Foods Plan
Before
Before First Foods Plan
After
After First Foods Plan

What Moms Are Saying After Starting The First Foods Plan

Moms have used the First Foods Plan to reverse:

✓Eczema & other rashes
✓Digestive issues such as constipation, IBS, gas, mucous & blood in stool
✓Immune Reactivity & Food Sensitivities
✓Histamine Intolerance
✓CMPI / CMPA
✓FPIES & FPIAP
Spit-Up ReliefGut HealingAdventurous Eater

“Her spit-up has decreased to almost nothing — and my sweet babe loves pate, steak, meat stock, raw yogurt. It has felt so good to go slow and not feel rushed.”

“Having found you, I introduced meat stock as the first food and went waayy slower this go-around. I’ve also begun making my own sauerkraut for the first time (omg so easy, so fun) and today my baby ate a whole spoonful. You are doing some of the world’s most important work, and helping us all heal lineages.”

— Ellen
Spit-Up Relief

“I just started meat stock as first food with my 6 month and she loves it. I can already notice she has less spit up than usual!”

— Dominique
Adventurous EaterNo Picky Eating

“Three months in and she eats absolutely everything that I offer. EVERYTHING. It makes me want to cry.”

“I started my third at six months with meat stock and slowly offered my own food. I have two others, 10 & 8, and their food journey was SO difficult — my 8-year-old still isn’t happy to open up his food choices. Seeing my baby daughter be so open and happy to eat, and healthy, has been such a blessing.”

— Tania
Eczema ClearedMom ConfidenceAdventurous Eater

“My 8-month-old is eating breakfast and lunch with me, super engaged and loving his meat stock, egg yolks, bone marrow, fermented dairy, and soups. And his eczema has cleared up! This course gave me confidence, self-trust, and a willingness to experiment.”

— Elena
Advanced DevelopmentBrain Health

“EVERYONE keeps telling me how advanced my 8-month-old is for her age. ‘I’ve never seen an 8-month-old do that!’ I attribute it to her daily animal foods and fat consumption!”

— Taylor

Babies LOVE the First Foods Plan!

Baby drinking meat stock Baby loving meat stock Baby eating meat stock Baby enjoying first foods Happy baby eating Baby thriving on real food

And That’s Not Even The Best Part…

When you heal the gut there is a cascade of benefits!

Mom confidenceAdventurous eaters

“My baby reacted immediately to bone broth and because of you, I knew to switch to meat stock. He loves slurping down meat stock. He’s also chomping on the rib from the stock & eating up all the meat off the bone. Following your approach has helped me to be really in tune with what foods he does or does not tolerate!”

— Allie G.
Better sleepAdventurous eaters

“Fed her chicken liver cooked in butter puréed with some bison stock and carrots. She couldn’t get enough of it and is sleeping sooooo deeply.”

— Margo
Mom confidence

“I was so much more confident when feeding my 6-month-old and also my girls who are 3 and 5. Inspirational.”

— BB
Adventurous eatersMom confidence

“We had struggled with eating for months — then he had about 10 spoonfuls of ground beef in one sitting.”

“I found you after already introducing solids. One thing that helped: I remembered you sitting on the floor with your baby, so I held him while eating lunch instead of fighting the high chair and running around the house — and it changed everything. Thank you for actually influencing how I’m doing things.”

— Felicia
baby biome
First Foods
Plan
10-week program
@wildnutritionist
naysayer scripts
“My pediatrician wants rice cereal…”
“Babies don’t produce amylase yet. They can’t digest starch…”
Word-for-word responses
recipe
Bone Marrow
Whip
roasted marrow
grass-fed butter
sea salt
lemon (opt.)
6 months+

Here’s Everything You’re Getting:

  • how to know exactly when your baby is ready to start solids — and a complete catch-up plan if you’ve already started (the specific developmental signs to watch for, plus a dedicated lesson for moms joining mid-journey with a baby who’s already reacting to food)
  • a 10-week, day-by-day food introduction plan — sequential, symptom-aware protocol with foods to feed, when and a clear answer to “what do I do when something goes sideways” (most moms spend months guessing — this removes the guesswork entirely)
  • why meat stock and bone broth are not the same thing — and why that difference might be the reason nothing has worked yet (bone broth can actually aggravate a leaky gut; meat stock heals and seals it — you’ll understand this completely before you finish Week 1)
  • The Skin Test — a 2-minute sensitivity test you do the night before introducing any new food (it tells you whether your baby will react before they take a single bite — and it could have saved months of rash-chasing for every mom who kept eliminating foods one by one trying to find the answer)
  • Includeddecoding baby’s bowel movements — Kate’s full constipation protocol: 4 root-cause reasons and step-by-step resolution
  • Includedthe detox bath method! — how to support your baby’s digestive system and skin through the healing power of water
  • Included19 short kitchen demos and recipes — no special equipment, no culinary background required — meat stock (chicken, lamb, beef & fish), bone marrow whip, liver pâté, sauerkraut, beet kvass, kefir, cultured cream, yogurt, jelly eggs, collagen cubes, tallow, homemade formula, and more (3–5 minute videos; or recipes with visuals. All of them are actually doable!)
  • Includeda dairy reintroduction ladder for CMPI/CMPA babies (most moms with dairy-sensitive babies are told “eliminate forever” — this is how you rebuild dairy tolerance when the gut is ready)
  • Bonusa 9-week Histamine Protocol — this isn’t only about removing high-histamine foods from your baby’s diet. It’s about healing the gut so the body learns to tolerate naturally-occurring substances like histamine on its own.
  • BonusNaysayer Scripts — the exact words to use when your pediatrician pushes rice cereal, your mother-in-law rolls her eyes, or your NP makes you feel like you’re doing something wrong
  • BonusThe Good/Better/Best Sourcing Guide — you don’t have to afford grass-fed everything to do this well (Kate’s practical guide tells you exactly where quality matters most, where you can save money, and how to find local farms, backyard eggs, and discount organic produce near you)
  • BonusSupplement Guide — Kate’s personal recommendations for infant probiotics, cod liver oil, and magnesium: exact brands, dosing for babies, and when each is most critical (C-section birth, antibiotic exposure, eczema, constipation)
★ Free Bonus ★
Family Nervous System Masterclass and How to Travel with Baby Guide
Yours free when you enroll this weekend

Family Nervous System Masterclass & Baby Travel Guide

✓  My “How To Travel with Baby” Guide for eating out and vacations
✓  2 Hour Masterclass on the Family Nervous System

FREEYours free this weekend only.

Ready to Start your First Foods Journey?

Regular price: $350
$249
  • Full video course — 4 modules, lifetime access
  • 10-week week-by-week food introduction protocol
  • Cooking demos for every food in the plan
  • PDF guides and printable resources
  • Symptom guide and troubleshooting
  • FAQs answered by Kate
Free Bonus — this weekend only

Family Nervous System Masterclass & Baby Travel Guide — a 2-hour masterclass on the family nervous system, plus Kate’s “How To Travel with Baby” guide for eating out and vacations. Yours FREE when you enroll now. Not available at full price.

This weekend only. When the sale ends Sunday, the price returns to $350 and the free bonuses are removed.

Use code SUMMER100 at checkout to save $100

YES — I WANT THE FIRST FOODS PLAN!

⏳ Price returns to $350 when this weekend’s sale ends

Instant access · 2-payment plan available at checkout

Thousands Of Moms Have Already Done This. Here’s What They Said.

Adventurous EaterFood Freedom

“My son’s diet consists mostly of eggs, steak, fish, octopus, chicken, butter, olive oil and it feels so liberating to not just follow the sh*t everybody says is the norm… oh and a little bit of sea salt, yeah I’m not afraid of that anymore!”

— Stephanie
Budget FriendlyMom Confidence

“Something encouraging/unexpected before I even started — quality chicken carcasses from the local butcher are CHEAP! Like sooo much cheaper than buying ‘baby food.’”

— Zoe
Gut HealthMom Confidence

“I just wish I found you sooner! Thank you so much for sharing your knowledge and helping us to understand how to feed our babies the best most wholesome food for their microbiomes! Xxx”

— Julia C.
Mom Confidence

“I was so much more confident when feeding my 6-month-old and also my girls who are 3 and 5. Inspirational.”

— BB

Got Questions? Here Are The Ones I Hear Most.

What if I don’t know how to make these foods?
Kate teaches you step by step with recipes and short demos. It is made for both the experienced cook and someone who has never made homemade food.
What if my baby has a confirmed dairy allergy?
The program is designed to heal the gut and includes a proprietary process for re-introduction of food sensitivities and allergies after a specific time of healing, when you feel confident to do so. Please see testimonies for other stories like yours.
What if my baby has a confirmed egg allergy?
The program is designed to heal the gut and includes a proprietary process for re-introduction of food sensitivities and allergies after a specific time of healing, when you feel confident to do so. Please see testimonies for other stories like yours.
What if my baby has histamine sensitivities, and that’s what’s causing the eczema?
The program has a histamine specific lesson that breaks down exactly what histamines are, and how to use the plan when there is a histamine sensitivity!
What if my baby is formula fed? Is this for me?
Yes, the program is designed for babies fed formula, EBF, and combo-fed.
What if there are foods listed my child cannot have?
You will work specifically with the foods your child CAN tolerate, and as symptoms improve, gradually reintroduce the foods your child was sensitive to, following the specific plan.
Does it include recipes?
YES. Recipes, Cooking demos and a 10-week introduction plan, meal plan.
What will my child eat?
Traditional foods prepared for babies include meat stock soups, animal fats, organ meats, stewed and steamed vegetables, fermented foods, and fruits. You will learn how to serve each of those foods and when.
Is this program Baby Led Weaning?
This program focuses on your child’s gut health first and foremost, which means serving foods in a way that is most digestible for their maturing digestive system. Your child will pick up and chose different foods from their plate as they develop and will learn to be happy, adventurous eaters with lots of flavors and textures!
Does this program prevent picky eating?
This program focuses on the development of your child’s palette through the microbiome of their mouth. Improve that, and taste buds soar. Check out the testimonials of children who LOVE sauerkraut, liver, chicken, beef, veggies, kefir well into toddlerhood. Unique flavors some adults have never even tried!
Does your plan teach about the common allergens?
Yes, the plan helps prepare your child’s body to eat all foods, when developmentally appropriate.
What’s the science? Is this evidence-based?
Millennial Moms want what is best for their children. They know the status quo is not it — and beyond that, they want to see their baby THRIVE. You don’t have to be perfect for this to work. You need to be consistent, and open minded, and yourself. You are what your baby needs!
What’s the refund policy?
We do not offer refunds. If you have questions before enrolling, email regenerativecookingschool@gmail.com before purchasing.
Kate and Auggie

I know that pain of watching a child struggle because I was you.

The First Foods Plan is designed to help rebuild your child’s gut so that they have healthy digestion (no reflux, spitting up), healthy immune system and skin (no allergies or eczema), and a healthy brain (happy mood, good sleep and curious personality!)

Eczema ClearedGut Healing

“My baby had worsening eczema from 6mo–9mo. I did a modified version of your protocol and gave him as much stock as I could while eliminating reactive foods before reintroducing. His skin looks completely healed and he is just now 11mo. I am so thankful I gave this a try.”

— Anonymous
Better SleepDigestive Relief

“I’m so thankful my friend told me about you. He was having such a hard time — bad tummy ache, rolling and grunting all night sleeping. We are about a month in. And all of a sudden he sleeps.”

— Rebecca Richter
Constipation ReliefMom Confidence

“My son needed antibiotics at 4 months for whooping cough. After being on antibiotics he struggled with constipation. I used Kate’s starting solids plan and have seen improvement with time and consistency. The plan has given me the confidence to take my children’s health into my own hands and I am beyond grateful.”

— Kate Peters
Thriving BabySecond Child

“I’ve been feeding my 2-year-old with the Baby Biome First Food Plan as a foundation since she started solids at 6 months, and she is thriving. I just gave birth to my second child last week and plan to do the same for him.”

— Deyanira Osuna, @BloomSpritual
Mom ConfidenceStronger Immunity

“I proudly and confidently declined all ‘rice cereal’ demands from our NP & my MIL, using the language in your content, explaining the microbiome and science until my MIL rolled her eyes and walked away. Thank you for arming me and my baby with a shield of health.”

— Anonymous
Mom ConfidenceWhole Family

“Kate’s material has been such a gift to me and my family. Her teachings have helped me completely shift the way we eat at home and become so much more intentional and attuned to my child’s needs. I feel more confident, informed, and connected as a parent.”

— Krisha Doria

$350  $249 this weekend

✓ PLUS the Family Nervous System Masterclass & Baby Travel Guide — yours FREE

Use code SUMMER100 at checkout to save $100

YES — I’M READY TO DO THIS!

Instant access · 2-payment plan available at checkout

© 2026 @wildnutritionist · Regenerative Cooking School LLC. All rights reserved.

All content on this page is the intellectual property of Regenerative Cooking School LLC and may not be reproduced, distributed, or used without written permission. Results may vary. This content is for educational purposes only and does not constitute medical advice.

Privacy Policy · Terms & Conditions · Disclaimer · regenerativecookingschool@gmail.com

Checkout

Contact

Payment Options

Coupon Code

[[coupon_message.text]] [[cart_coupon.text]]

Payment Methods

Apple Pay selected.

Another step will appear to securely submit your payment information.

Google Pay selected.

Another step will appear to securely submit your payment information.

The Baby Biome Cookbook

Baby Biome Cookbook (SALE)

  • Add 37 First Food Recipes for babies ranging 4 to 12 months of age in The Baby Biome Cookbook (Digital Download)


The perfect companion guides and tools for any mamas who need extra guidance and inspiration in the kitchen!

[[900 | currency]] [[3400 | currency]]
Meal Plan + Prep (Save $50)

Meal Plan + Prep (Save $50)

Make dinner easier, faster, and more nourishing, every night!

28 Day Dinner Meal Plan with Recipes + Shopping List + Cooking Demos

It's the system I use myself as a mom of two — and it works even on the busiest days.

  • Meal Plan + Prep gives you a full 4-week dinner plan with Recipes
  • 2-Hour Batch Cooking sessions
  • Recipes + Shopping lists  so you can spend less time stressing and more time actually enjoying meals with your family.
  • Meat Stock & Cooking with heart Cook Alongs inculded!
[[9800 | currency]] [[15000 | currency]]
Milk Magic Order Bump

Milk Magic (For Breast Feeding Moms)

Breastfeeding alongside first foods? These two are made to work together: one heals through baby's plate, one heals through your milk.



  • Heal your baby's gut while breastfeeding. Milk Magic is the complete, step-by-step guide for breastfeeding moms using the First Foods Plan.
[[4400 | currency]] [[33300 | currency]]

Order Summary

[[invoiceItem.description]]
[[subscriptionsByProductId[invoiceItem.product_id].plan_description]]
REMOVE
[[invoiceItem.quantity]] x [[invoiceItem.unit_price | currency]]
Subtotal:
[[checkoutContext.order.invoice.subtotal | currency]]
Tax:
[[checkoutContext.order.invoice.tax | currency]]
Shipping:
[[checkoutContext.order.invoice.shipping | currency]]
Discounts:
-[[checkoutContext.order.invoice.discount | currency]]
Total:
[[checkoutContext.order.invoice.total | currency]]